Overindulge during the big game? Here’s a great workout for you:
Warm Up:
15 Minute Jog
Circuit 1 (No rest in between exercises)
15 Body Squats
25 Jumping Jacks
200M jog
Circuit 2 (No rest in between exercises)
15 Military Press
10 Pullups
200M jog
Circuit 3 (No rest in between exercises)
25 Pushups
Barbell Curls to failure
30 Burpees
Finish with 200M Walking Lunge walk. For added difficulty hold a bar overhead, if bar hits the ground stop and do 10 burpees.
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