Post-Super Bowl Workout of The Week
Overindulge during the big game? Here’s a great workout for you:
15 Minute Jog
Circuit 1 (No rest in between exercises)
15 Body Squats
25 Jumping Jacks
Circuit 2 (No rest in between exercises)
15 Military Press
Circuit 3 (No rest in between exercises)
Barbell Curls to failure
Finish with 200M Walking Lunge walk. For added difficulty hold a bar overhead, if bar hits the ground stop and do 10 burpees.
Have a workout you do at the station or on the job? Email it to Editor@firsttactical.com for a chance to be featured.