Overindulge during the big game? Here’s a great workout for you:
15 Minute Jog
Circuit 1 (No rest in between exercises)
15 Body Squats
25 Jumping Jacks
Circuit 2 (No rest in between exercises)
15 Military Press
Circuit 3 (No rest in between exercises)
Barbell Curls to failure
Finish with 200M Walking Lunge walk. For added difficulty hold a bar overhead, if bar hits the ground stop and do 10 burpees.
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