Training — Training

The More You Know

The More You Know

Having a few emergency skills couldn't hurt, the First Tactical team put together a few of our own that you should know.

Unique Fire Starting Methods

Unique Fire Starting Methods

Most Search and Rescue Teams proclaim their jobs would be easier if the victim could start a fire. Here are a few unique ways to start a fire in a pinch.

The Knotty Corner

The Knotty Corner

Cory Nykoluk breaks down the perfect knot for emergency zipper pulls and self defense where permitted.

Q&A: Training with Redback One’s Jason Falla

Q&A: Training with Redback One’s Jason Falla

Redback One’s Director of Training, Jason Fallatalks a little about about the importance of training for public safety professionals. 

Workout of the Week: Tabata Be Kidding Me

Workout of the Week: Tabata Be Kidding Me

Sent in by a California based SWAT Officer:

6 Minutes: 

Chest and Upper Body

Three Rounds Of:

1. Pushups 20 Seconds, 10 Second Rest

2. Pushups 20 Seconds, 10 Second Rest

3. Burpees 20 Seconds, 10 Second Rest

4. Plank 20 Seconds, 10 Second Rest

 

6 Minutes: 

Lower Body

Three Rounds Of:

1. Jump Squats 20 Seconds, 10 Second Rest

2. Jump Squats 20 Seconds, 10 Second Rest

3. Calf Raises 20 Seconds, 10 Second Rest

4. Walking Lunges 20 Seconds, 10 Second Rest

 

6 Minutes:

Cardio:

1. Mountain Climbers 20 Seconds, 10 Second Rest

2. Butterfly Kicks...