Training — Training

Mad Workout From The Mad Innovator

Mad Workout From The Mad Innovator

Thanks to First Tactical's Lead Designer Cory Nykoluk for sharing his workout of the week. 

First begin on a treadmill, use a 50 Pound Backpack or Weighted Vest aim for 2.5-3 miles with a 10-20% percent incline. Average 30-45 minutes.

Then,

Ten Sets:

10 Burpees

100 Jump Ropes

Have a workout you do at the station or on the job? Email it to Editor@firsttactical.com for a chance to be featured.


Workout Of The Week: Cindy Calls

Workout Of The Week: Cindy Calls

Manteca Fire Department breaks down their Workout Of The Week: Cindy Calls

Workout Of The Week: The Dirty 4

Workout Of The Week: The Dirty 4

Looking for a crazy cardio workout?