Here's a great workout if you overindulged during the holidays:
3-5 sets:
-12 box jumps (Or Step Ups)
-12 pushups
-45 seconds of burpees
-45 seconds of plank
-12 lunges (12 each leg, 24 total)
-30 seconds of box jumps
-15 dips
-60 seconds of plank
-20 squat jumps
Have a workout you do at the station or on the job? Email it to Editor@firsttactical.com for a chance to be featured.