Thanks to the Manteca Fire Department for sending in their workout:
For every call we get, we do:
So let’s say we get 10 calls one day, then at the end of the day we do 10 rounds in a row of the above movements, for time. If I had to name it, it would be “Cindy Calls”.
Have a workout you do at the station or on the job? Email it to Editor@firsttactical.com for a chance to be featured.