Thanks to one of our team members for sending in this crazy cardio workout:
The Dirty 4:
This workout should be done for time, this is also a great workout to use as a wager so you can laugh at your buddies while they do it:
The ideal place for this is a park or football/soccer field.
Start with a normal 100-yard sprint.
Then backpedal 100-yards to the starting location.
Follow that with a 100-yard bear crawl.
Finish with a 100 yard rollie pollie (this is where the comedy happens).
Have a workout you do at the station or on the job? Email it to Editor@firsttactical.com for a chance to be featured.